Anti Inflammatory Dietitian in India – Dt. Foram Modi)

Mumbai (Maharashtra) [India], January 12: In the age of AI in 2026, lifestyle diseases are rising faster than ever. It is found that the hidden root cause of these diseases is Silent but Chronic inflammation in the body. However, it is not having much awareness in India. To deal with this and get more and more people aware of this hidden health problem, a leading dietitian and nutritionist in Mumbai, Dt. Foram Modi have started an initiative named “The Anti Inflammation Project”.

Many common health problems such as PCOS, thyroid disorders, diabetes, and pregnancy-related complications are often not standalone diseases. But these are symptoms of long-standing Silent inflammation in the body. The Anti Inflammation Project started by Dt. Foram Modi in Mumbai, India aims to spread awareness about the knowledge & benefits of an anti-inflammatory diet at no costs.

What Exactly is Silent Inflammation?

Let us first understand what exactly is inflammation in the body from a dietician’s perspective. Inflammation is body’s natural defense mechanism, to say it in simple words. For example, when you get injured or infected, the short-term inflammation occurs in your body and this helps in healing the injury or infection. This is fine. The real problem starts when inflammation becomes chronic and silent.

Dietician Foram Modi says that this silent inflammation is the root cause of various chronic conditions and this can affect both men and women, especially adults. And everyone must know the shocking truth that, the people who are calling they are having a normal Indian eating habits are promoting this silent inflammation every single day.

Yes, you heard it right. In India, you may see the use of refined flour, excess sugar, deep fried foods, processed snacks and bakery items in almost every kitchen. They call it as a normal eating habit, but the truth is that it is the source of this silent inflammation, leading dietitian & nutritionist in Mumbai, Dt. Foram Modi says.

Explaining Inflammation with Example of PCOS/PCOD

PCOS is not just a hormonal disorder, but the real root cause is silent and chronic inflammation inside the body. This silent inflammation doesn’t cause any symptoms such as fever or obvious pain, but it slowly stays in your body and disturbs many things.

Chronic inflammation affects your insulin function, increases the level of your stress hormones, and disrupts the balance of reproductive hormones in your body. What you see are some visible symptoms such as irregular periods, weight gain, acne, hair fall, and especially a difficulty in conceiving.

So if it’s PCOS, then it’s inflammation and the result of inflammation are these PCOD symptoms.

When the body stays in an inflamed state for a longer time, that is, let’s say for months or a year, due to poor diet, stress, lack of sleep then the ovaries and hormonal system stop responding normally, says Dietitian Foram Modi in Mumbai.

Think of inflammation like a phone with too many apps running in the background. You may see the phone is good, but it becomes slow internally and starts malfunctioning.

Similarly, when inflammation is always in the on state in your body, the best medicine or exercise will fail until the hidden inflammation is fixed first.    So, how to get control over this silent inflammation? The answer by Dt. Foram Modi is, an Anti Inflammatory Diet.

So, what is an Anti Inflammatory Diet?

An anti-inflammatory diet is not a type of a fad diet or a crash diet, but it is a scientifically designed way of eating which focuses on reducing the intake of foods which causes inflammation and increasing the intake of foods which help the body heal and repair. The anti-inflammatory diet, if you follow it diligently, it will help in improving the health of your gut and hormonal balance.

You can consider anti-inflammatory diet as a type of detox diet which helps in recovery of your body. For example, an anti-inflammatory diet includes things such as fresh vegetables and fruits, good quality proteins, healthy fat, whole grains and fiber, and proper hydration. In addition, anti-inflammatory diet must limit the use of refined sugar, refined flour, and packaged or processed foods.

Dietitian Foram Modi in Mumbai says, many people think that they are eating healthy because they think if they eat at home then it’s healthy, but their home food is also having silent inflammation. Just adding salad or green tea does not fix the inflammation if your rest of the food plate is wrong, Dietitian Foram says.

“The Anti Inflammation Project” – Dt. Foram Modi’s Free Health Initiative

 

(Photo Caption – The Anti Inflammation Project by Dt. Foram Modi)

After consulting with multiple women struggling with PCOS, thyroid, and women having problems in conceiving, Dietitian Foram Modi has identified the root cause of all these problems as the silent inflammation.

Now to address it at root levels and make it accessible to all people in Mumbai & India, she has started an anti-inflammatory awareness initiative at her diet clinic in Borivali, Mumbai. The name of this initiative is “The Anti Inflammation Project”.

This anti inflammatory diet initiative led by Dt. Foram Modi is a dedicated health movement with the only aim of educating more and more people about this silent inflammation in the body.

Dietitian Foram Modi also aims to make this healing knowledge accessible to everyone and not just patients already suffering from diseases.

Under this program, Dt. Foram Modi offers free dietitian consultation for Indian and overseas people. And from practical awareness point of view, this anti-inflammatory initiative includes multiple free workshops and webinars throughout the year. Anyone who joins The Anti Inflammation Project will also get a free copy of her specially curated 21-day Indian anti-inflammatory diet plan PDF.

This 21-day anti-inflammatory Indian diet can easily be followed at home and it’s free, there is no cost strings attached to it. Also, participants who are starts to follow this 21-day diet plan can get access to our dedicated WhatsApp support group where they can discuss doubts and share progress. And in addition to all this, if anyone wants to have a one-to-one in-person consultation with our clinical nutritionist in Mumbai – Dt. Foram Modi, then that is also available. This is all free of charge.

About Makes You Eat by Dt. Foram Modi

Makes You Eat by Dt. Foram Modi is a dietitian clinic in Mumbai located near Borivali area. The clinic is led by top clinical nutritionist in Mumbai – Dt. Foram Modi. She has 12+ years of experience as clinical nutritionist. Dietician Foram also specializes in anti-inflammatory dietary therapies, which treats root cause of chronic conditions.

She is an experienced dietician in India who provides online diet and nutrition counseling services to people in Mumbai, India, and all over the globe. She is expert in planning and executing customized diet plans for PCOD reversal, hormonal imbalance, thyroid reversal, and pregnancy-specific nutrition.

If you are looking for an anti-inflammatory diet in India for treating any chronic condition in your body, then look no further than Dt. Foram Modi. She conducts multiple programs to empower clients with practical, sustainable, and easy-to-follow anti-inflammatory nutrition diets.

Address:

Makes You Eat by Dt. Foram Modi, B102, 1st flour, Navkar Pearl, Natakwala Ln, Meghdoot, Hari Om Nagar, Borivali West, Mumbai, Maharashtra 400092

Phone or WhatsApp:

8369030744

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